Workout of the Day: Monday March 24

Weight

METCON

Every 2:00 x 10

5 Front Squats @ 65-75%
35 Double Unders

Rounds/Reps

POST METCON (OPTIONAL)

Amrap 5

10 Russian Twists
8 Plank Drag Throughs with Plate
6 Seated Around the World

@ 25/15 lbs

Comment Only

ACCESSORY / EXTRA

Reverse Snow Angels

3 x 8-12