Workout of the Day: Sunday March 30

Time

METCON

For Time

40-30-20-10
Single Arm Devil's Press @ 50/35 lbs
10 Shuttle Runs after each set

Weight

STRENGTH

3-5 Sets

2-4 Weighted Strict Pull up
8/8 Dumbbell Bent over Rows

Rest 1:00-1:30 Between sets

Comment Only

ACCESSORY / EXTRA

Shoulder Airplane

3 x 5/side
Brandon Farmer