Workout of the Day: Monday March 31

Weight

BACK SQUAT

Work up to a 1-Rep Max Back Squat

Reps

METCON

3 rounds for Reps

1:00 Max Calories on a Machine
1:00 Max Toes to Bar
1:00 Max  Burpees

Comment Only

ACCESSORY / EXTRA

3 Sets

10 Skater Hops, Stick the Landing
4 Band Resisted Broad Jumps
Brandon Farmer