Workout of the Day: Thursday March 6

Time

METCON

5 Rounds

21 Deadlifts @ 135/95 lbs
15 Burpee Over Bar
9 Hang Power Clean @ 135/95 lbs

Rest 1:00 Between Rounds

Completion

POST METCON

Tabata Hollow Body Hold

8 x 0:20 on / 0:10 Off

Comment Only

ACCESSORY / EXTRA

2 Sets Per Side

- 10-15 Side Plank Hip Touches
- 1:00 Side Plank Hold on Elbow