Workout of the Day: Wednesday March 5

Weight

BACK SQUATS

EMOM 5

2 Back Squats @ 65%

Time

METCON

Every 4:00 x 4

20 Wall Balls @ 20/14 lbs
20 Box Jump Overs + Step Down @ 24/20"
10 Dumbbell Step up Overs @ 40/25 lbs x 2

Active Recovery on a machine in remaining time.

Comment Only

ACCESSORY / EXTRA

Prone Hamstring Curls With Medicine Ball

2 x 10-15 Reps
Brandon Farmer