Workout of the Day: Saturday March 8

Rounds/Reps

TEAM WOD

In Pairs – You Go, I Go

25:00 AMRAP:

1 Round of Barbell Complex
1 Round of Gymnastic Complex
3 Synchro Burpee to swap places

Barbell Complex @ 95/65lbs
5 Snatch Grip Deadlifts
3 Power Snatches
1 Overhead Squat

Gymnastics Complex
7 Toes to Bar
5 V-Ups
3 Overhead Sit-ups with Plate @ 25/15 lbs

No Score

ACCESSORY / EXTRA

Reverse Snow Angels

5 x 5 Reps, for Quality
Brandon Farmer