Workout of the Day: Sunday March 9

Completion

STRENGTH

4 Sets

10/10 Drop Lateral Lunge
10/10 Curtsy Lunges

Rest 1:30-2:00 Between Sets

Time

METCON

For Time:

21-18-15-12-9-6-3 
Calorie C2 Bike
42-36-30-24-18-12-6
Air Squats

Comment Only

ACCESSORY / EXTRA

Plank Bird Dog

3 x 8-10/Side