Workout of the Day: Monday March 10

Weight

FRONT SQUATS

Every 2:00 x 5

0:20 Max Reps Front Squat @ 65-70%

Time

METCON

5 Rounds for Time

60 Double Unders
10 Alternating Dumbbell Hang Snatch* @ 50/35 lbs

* Add 10 Reps after Each Round

Comment Only

ACCESSORY / EXTRA

3 x 15/15 Split Stance Romanian Deadlift with single dumbbell
Brandon Farmer