Workout of the Day: Wednesday April 2

Reps

AIR SQUATS

Tabata Air Squats

Time

METCON

Every 2:00 x 10

8 Kettlebell Swings @ 53/35 lbs
8 Box Jump Overs, Step Down @ 24/20"
8 Wall Balls @ 20/14 lbs

RX+ 10 Reps

Comment Only

ACCESSORY / EXTRA

3 x 3-6 Band Assisted Nordic Curls