Workout of the Day: Thursday April 3

Reps

STRICT PULL UPS

Get to 30 Reps in as little sets as possible

RX+ 50 reps

Time

METCON

For Time:

21-18-15-12-9-6-3
Calorie Fan Bike
Push Ups

RX+ Ring Push ups

Comment Only

ACCESSORY / EXTRA

3 sets

10 Ring Face Pulls
20 Band Pull aparts

OR

1 Rep Max Back Squat