Workout of the Day: Sunday April 13

Time

CONDITIONING

4 Rounds

1000m Run / 2000m Bike
2:00 Armap @ recovery pace
- 0:30 Machine of your choice
- 0:30 Burpees

Comment Only

ACCESSORY / EXTRA

Tabata Hollow Holds

8 x 0:20 on/0:10 off