Workout of the Day: Monday April 14

Weight

FRONT SQUATS

Every 0:45 x 10

3  Front Squats @ 40%

Time

METCON

Every 6:00 x 2

21-15-9
Shoulder to Overhead @ 115/75 lbs
Burpee Over Bar

RX+ 135/95 lbs

Comment Only

ACCESSORY / EXTRA

GHD Hip Extensions

3 x 12-20