Workout of the Day: Saturday April 19

Time

TEAM WOD

5 Rounds for Time

20 Synchro Toes to bar
20 Alternating Dumbbell Step ups, 20” @ 50/35 lbs x 1
20 Synchro Dumbbell Clean And Jerks @ 50/35 lbs x 1
400m Run

No Score

ACCESSORY / EXTRA

5 x 0:20 on 0:20 Off

Heel Overs