Workout of the Day: Friday April 18

Weight

SPLIT JERK

Take 8:00 to work up to a Heavy set of 2

Rest & Reset 1:00 Then

EMOM 5
2 Reps @ 75% of Heavy set of 2

Time

METCON

5 rounds

12 Single Arm Devil's Press @ 50/35 lbs
24 Wall Balls @ 20/14lbs

Comment Only

ACCESSORY/EXTRA

Overhead Reverse Lunge + Knee Drive

5 x 6/6