Workout of the Day: Tuesday April 22

Weight

FRONT SQUAT

3 x 15 Front Squats @ 55-60%

Rest 2:00 

Rounds/Reps

METCON

Amrap 14

10 Heavy Dumbbell Plank Drag Through
5/5 Heavy Hang Dumbbell Snatch
100' Dumbbell Walking Lunges

Comment Only

ACCESSORY / EXTRA

Turkish Get up

3 x 3-5/Side