Workout of the Day: Saturday April 26

Rounds/Reps

TEAM WOD

In Teams of 3, Waterfall Style

Amrap 12
75 Double Unders
20 Hang Power Snatch @ 65/45 lbs
15 Burpees to Plate
10 Alt Dumbbell Hang Clean & Jerk @ 50/35 lbs x 1

Rest 2:00

Amrap 10
50 Double Unders
15 Hang Power Snatch @ 65/45 lbs
10 Burpees to Plate
7 Alt Dumbbell Hang Clean & Jerk @ 50/35 lbs x 1

Rest 2:00

Amrap 8
35 Double Unders
10 Hang Power Snatch @ 65/45 lbs
7 Burpees to Plate
5 Alt Dumbbell Hang Clean & Jerk @ 50/35 lbs x 1

No Score

ACCESSORY / EXTRA

Tabata

- Barbell Glute Bridge Floor Press
Brandon Farmer