Workout of the Day: Sunday April 27

Distance

CONDITIONING

5 x 500/400m Row @ 5000m pace

10 x 250/200m Row @ 5000m Pace

5 x 150/100m Row @ As hard as possible

Recovery 1:00 Walking, Skiing or Biking Between Intervals

Rest 3:00 Between Sets

Comment Only

ACCESSORY / EXTRA

Plank Bird Dog

3 x 10
Brandon Farmer