Workout of the Day: Friday April 4

Weight

FRONT SQUATS

Every 3:00 x 3

10 Front Squats @ 55%

Time

METCON

4 rounds For time

60 Double Unders
15 Deadlifts @ 225/155 lbs
5 Wall Walks

RX+ 50' Handstand Walk

Comment Only

ACCESSORY/EXTRA

Glute Bridge March

3 x 1:00, Rest 1:00