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Workout of the Day: Friday May 17th

On the 3:00 x 7 Rounds
400 Meter Run
12 Toes to Bar

Brandon FarmerMay 16, 2019
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Workout of the Day: Saturday May 18th

Brandon FarmerMay 17, 2019
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Workout of the Day: Thursday May 16th

Brandon FarmerMay 15, 2019

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

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