Workout of the Day: Friday March 20th

Tabata (4 Minutes)
20 seconds on, 10 seconds off
Mountain Climbers

- Rest 1 Minute -

Tabata (4 Minutes)
20 seconds on, 10 seconds off
Front Plank to Pushup Planks

- Rest 1 Minute -

Tabata (4 Minutes)
20 seconds on, 10 seconds off
V-Ups





Mountain Climbers Demo:
https://www.youtube.com/watch?v=y4Qur6XQW0g

Front Plank to Pushuo Plank Demo:
https://www.youtube.com/watch?v=JLkP5Qn9bzI

V-Ups Demo:
https://www.youtube.com/watch?v=f5ncsX_x3bk

Brandon Farmer