Workout of the Day: Wednesday August 5

AMRAP 5:

600 Meter Run

1 Round:

10 Push-ups

20 Air Squats

Max Power Cleans (135/95)

Rest 3 Minutes

AMRAP 5:

400 Meter Run

2 Rounds

10 Push-ups

20 Air Squats

Max Hang Squat Cleans (135/95)

Rest 3 Minutes

AMRAP 5:

200 Meter Run

3 Rounds

10 Push-ups

20 Air Squats

Max Squat Cleans (135/95)