Workout of the Day: Monday February 1

Pressing Complex

Every 2 Minutes x 6 Sets:

3 Push Press

3 Push Jerks

AMRAP 12:

3 Box Jump Overs (24"/20")

3 Push Jerks (115/85)

3 Pull-ups

6 Box Jump Overs (24"/20")

6 Push Jerks (115/85)

6 Pull-ups

... Add 3 Reps Each Round