Workout of the Day: Thursday April 7

For Time:

400 Meter Run

21 Burpees

400 Meter Run

21 Kettlebell Swings

400 Meter Run

15 Burpees

400 Meter Run

15 Kettlebell Swings

400 Meter Run

9 Burpees

400 Meter Run

9 Kettlebell Swings

Kettlebell: 53/35

Brandon Farmer