Workout of the Day: Tuesday November 28

Weight

Front Squat

On the 3:00 x 3 Sets:

5 Front Squats

*Start First Working Set at 78% & Build To Heavy

Time

"Flash Flood"

2 Rounds:

400 Meter Run

21 Thrusters (95/65)

Time Cap: 10 Minutes

REPEAT FROM 8/29/18