Workout of the Day: Wednesday December 27

Time

"Over It"

On the 2:00 x 3 Rounds:

15/12 Calorie Row

12 Burpees

Directly Into...

On the 2:00 x 3 Rounds:

15/12 Calorie Row

9 Line Facing Burpees

Directly Into...

On the 2:00 x 3 Rounds:

15/12 Calorie Row

6 Lateral Erg Burpees

Score = Slowest round at each section.

Completion

Post Workout Midline Accessory

4 Rounds For Quality:

10 V ups

10 Sit ups

10 Hollow Rocks

:20 Hollow Hold

:30 Elbow Plank