Workout of the Day: Thursday December 28

Weight

Strict Press

On the 3:00 x 3 Sets:

5 Strict Press

* Start First Working Set at 78% & Build To Heavy

Time

"Cardio Against Humanity"

For Time:

20 Deadlifts (225/155)

30/24 Calorie Bike

400 Meter Run

30/24 Calorie Bike

20 Deadlifts (225/155)'

Time Cap: 15 Minutes