Workout of the Day: Friday September 22
Weight
Strength
Deadlift
On the 2:00 x 5 Sets:
2 Deadlifts
Same Weight Across
Time
"Bell"
3 Rounds For Time:
21 Deadlifts
15 Pull-ups
9 Front Squats
Barbell: (185/135)
Time Cap: 15 Minutes
Weight
Strength
Deadlift
On the 2:00 x 5 Sets:
2 Deadlifts
Same Weight Across
Time
"Bell"
3 Rounds For Time:
21 Deadlifts
15 Pull-ups
9 Front Squats
Barbell: (185/135)
Time Cap: 15 Minutes