Workout of the Day: Friday September 22

Weight

Strength

Deadlift

On the 2:00 x 5 Sets:

2 Deadlifts

Same Weight Across

Time

"Bell"

3 Rounds For Time:

21 Deadlifts

15 Pull-ups

9 Front Squats

Barbell: (185/135)

Time Cap: 15 Minutes

Brandon Farmer