Workout of the Day: Saturday September 23

Calories

Metcon

On the Minute x 30:

[TEAMS OF 3]

8 Burpee Box Jumps (24"/20")

200' Shuttle Sprint

Max Calorie Row, Bike, or Ski Erg

* Switch After Full Rounds

* Each Teammate Does 10 Rounds

* Shuttle sprint is 8 x 25'

* Score is total team calories