Workout of the Day: Wednesday October2

Time

WEIGHTLIFTING

20 Power Snatches @ 75% for Time

Completion

SNATCH ACCESSORY

21-15-9

Box Jumps @ 30/24" (no rebound)

Rest 1:00 after each set

Comment Only

ACCESSORY / EXTRA

Snatch pulls

4 x 3 @ 85-95%