Workout of the Day: Thursday October 3
Time
Metcon
10 rounds
15/12 Cal Row / Ski or 12/10 Bike or Run (200m)
10 Push ups
5 TTB
Comment Only
ACCESSORY / EXTRA
3 sets
10 Supinated bent over row, moderate to heavy
20 Band pull apart
Time
Metcon
10 rounds
15/12 Cal Row / Ski or 12/10 Bike or Run (200m)
10 Push ups
5 TTB
Comment Only
ACCESSORY / EXTRA
3 sets
10 Supinated bent over row, moderate to heavy
20 Band pull apart