Workout of the Day: Tuesday October 1

Time

WEIGHTLIFTING

For Time

20 Front Squats @ 40%

Rounds/Reps

METCON

Amrap 7 minutes

7 Burpees over DB, lateral
14 Dumbbell Lunges @ 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

3 Sets

10/10 SIngle leg RDL
15 Prone Hamstring curls