Workout of the Day: Saturday October 19
Rounds/Reps
TEAM WOD
Amrap 24 minutes
In teams of 3
2 Rope Climbs
10 Burpees to plate
20 DB Snatches @ 50/35 lbs x 1
Comment Only
ACCESSORY / EXTRA
Clean Pull
8 x 2 @ 75%
Rounds/Reps
TEAM WOD
Amrap 24 minutes
In teams of 3
2 Rope Climbs
10 Burpees to plate
20 DB Snatches @ 50/35 lbs x 1
Comment Only
ACCESSORY / EXTRA
Clean Pull
8 x 2 @ 75%