Workout of the Day: Sunday October 20

Completion

WEIGHTLIFTING

E2MOM x 5

3 @ Split Stance Strict Press Moderate to heavy across

Time

METCON

5 rounds for time

60 Double unders
6 Thrusters @ 135/95 lbs
3 Strict Weighted Pull ups @ 35/20 lbs x 1

Comment Only

ACCESSORY / EXTRA

Quadruped Unilateral Hip extension
3 x 15/15