Workout of the Day: Monday October 21

Rounds/Reps

METCON

Amrap 20 minutes

400m Run
4 Alternating Dumbbell Clean + Step up @50/35 x 1, 20

Add 4 Reps to each round on the clean + step ups

RX+ 70/50 lbs or 100/70 lbs Sandbag/D Ball

Comment Only

ACCESSORY / EXTRA

Weighted Deadbugs

5 x 10