Workout of the Day: Friday October 4

Time

WEIGHTLIFTING

20 Power Cleans @ 75% for Time

Reps

METCON

3 x 2 minute Amrap

30 Wall Balls @ 20/14 lbs
Max rep Strict pull ups in remaining time

Rest 1:00 Between Amraps

RX+ 20 Wall Balls @ 30/20 lbs

Comment Only

ACCESSORY/EXTRA

Tempo seated DB shoulder press

5 x 6 @ 4.4.X.1