Workout of the Day: Tuesday October 22

Weight

WEIGHTLIFTING

SNATCH

E2MOM x 5
Snatch high pull + Squat Snatch
2+1 @ 70%

Time

METCON

2-4-6-8-10-8-6-4-2
Deadlifts 275/185 lbs
4-8-12-16-20-16-12-8-4
Push ups 

RX+ Handstand Push ups

Comment Only

ACCESSORY / EXTRA

Snatch Balance

4 x 4 @ 65-75%
Brandon Farmer