Workout of the Day: Tuesday October 22
Weight
WEIGHTLIFTING
SNATCH
E2MOM x 5
Snatch high pull + Squat Snatch
2+1 @ 70%
Time
METCON
2-4-6-8-10-8-6-4-2
Deadlifts 275/185 lbs
4-8-12-16-20-16-12-8-4
Push ups
RX+ Handstand Push ups
Comment Only
ACCESSORY / EXTRA
Snatch Balance
4 x 4 @ 65-75%