Workout of the Day: Wednesday October 23
Weight
WEIGHTLIFTING
Front Squat
4 x 3 @ 80%
Rest 1-2 minutes between sets.
Completion
METCON
EMOM 18
- Cal Machine*
- 20 Wall balls 20/14 lbs
- 16 V-ups
Cal Machine:
Row, Ski, Bike Erg: 16/15 (Rx+ 18/15)
Echo: 12/8 (RX+ 15/12)
Assault: 15/12 (RX+ 18/14)
Comment Only
ACCESSORY / EXTRA
GHD Hip Extension
5 x 10