Workout of the Day: Thursday October 24

Weight

WEIGHTLIFTING

Clean and Jerk

1 @ 60%
1 @ 65%
1 @ 70%
1 @ 75%
4 x 1 @ 80%-84%

Time

METCON

3 rounds for time

100 Double unders
20 Push Press @ 135/95 lbs

Comment Only

ACCESSORY / EXTRA

Clean pull

4 x 2 @ 85-90%