Workout of the Day: Friday October 25

Calories

METCON

4 x 4 minutes on, 1 min of. Alternate between amrap 1 & 2

1. Amrap 4
Machine, Max Cals

2. Amrap 4
7 Power Snatch @ 95/65
7 Burpee over bar

RX + 135/95 lbs

Rounds/Reps

METCON

Record Rounds/reps here

Comment Only

ACCESSORY/EXTRA

Bulgarian Split Squat

5 x 3/3 @ Heavy