Workout of the Day: Sunday October 27
Weight
WEIGHTLIFTING
Snatch pull
E2MOM x 5
2 Snatch pull @ 85-90%
Reps
METCON
5 rounds
45 sec Max Distance heavy carry, 15 sec rest
45 sec Max Russian KBS, 15 rest
45 sec Band resisted broad jumps, 15 sec rest
@ Heavy, across
Comment Only
ACCESSORY / EXTRA
Strict pull ups
5 x 5, loaded or assisted as needed