Workout of the Day: Sunday October 27

Weight

WEIGHTLIFTING

Snatch pull

E2MOM x 5
2 Snatch pull @ 85-90%

Reps

METCON

5 rounds

45 sec Max Distance heavy carry, 15 sec rest
45 sec Max Russian KBS, 15 rest
45 sec Band resisted broad jumps, 15 sec rest

@ Heavy, across

Comment Only

ACCESSORY / EXTRA

Strict pull ups

5 x 5, loaded or assisted as needed
Brandon Farmer