Workout of the Day: Monday October 28

Weight

WEIGHTLIFTING

Overhead Squat

4 x 3 @ 80%
Rest 2 Minutes between sets.

Time

METCON

3 rounds for time

75 Double unders
15 Strict Ring Dips
75 Double unders
9 Strict HandStand Push ups
100' Farmer's Carry @ Heavy

RX+ Weighted Strict ring dips & Strict Deficit HSPU

Comment Only

ACCESSORY / EXTRA

4 x 20 Russian Twist, light

Rest 1 minute between sets
Brandon Farmer