Workout of the Day: Monday October 28
Weight
WEIGHTLIFTING
Overhead Squat
4 x 3 @ 80%
Rest 2 Minutes between sets.
Time
METCON
3 rounds for time
75 Double unders
15 Strict Ring Dips
75 Double unders
9 Strict HandStand Push ups
100' Farmer's Carry @ Heavy
RX+ Weighted Strict ring dips & Strict Deficit HSPU
Comment Only
ACCESSORY / EXTRA
4 x 20 Russian Twist, light
Rest 1 minute between sets