Workout of the Day: Tuesday October 29

Time

METCON

10 rounds

200m Run
Power Cleans, ascending load, decreasing reps

Round 1 & 2 = 10 @ 135/95 lbs
Round 3 & 4 = 8 @  155/105
Round 5 & 6 = 6 @  185/135
Round 7 & 8 = 4 @ 205/145
Round 9 & 10 = 2 @  225/155

Weight

POST METCON

Team Dumbbell Drag through

3 x 1:00
Rest 1:00

Comment Only

ACCESSORY / EXTRA

DB Bent over Row

3-5 x 6 @ Heavy