Workout of the Day: Wednesday October 30
Reps
METCON
5 x 3:00 on, 1:00 off
20 Pistols
20 Box jump overs @ 24/20"
Max Reps Bar Muscle ups in remaining time
RX+ 30/24” Box jump overs
Completion
POST METCON
Burpees Broad jump Shuttle race
Split Class into 2-4 groups.
Comment Only
ACCESSORY / EXTRA
3 sets
15 Band Squat pull throughs
15 Band Face pulls