Workout of the Day: Wednesday October 30

Reps

METCON

5 x 3:00 on, 1:00 off

20 Pistols
20 Box jump overs @ 24/20"
Max Reps Bar Muscle ups in remaining time

RX+ 30/24” Box jump overs

Completion

POST METCON

Burpees Broad jump Shuttle race

Split Class into 2-4 groups.

Comment Only

ACCESSORY / EXTRA

3 sets

15 Band Squat pull throughs
15 Band Face pulls
Brandon Farmer