Workout of the Day: Thursday October 31

Weight

WEIGHTLIFTING

Squat Snatch

12x1

3x1 @ 75%
3x1 @ 80%
3x1 @ 83%
3x1 @ 85%

1:00+ Rest b/w Reps

Time

METCON

63-45-27
Abmat Sit-ups
21-15-9
Hang Power Snatch @ 135/95

Comment Only

ACCESSORY / EXTRA

4 sets:

16 Single Leg RDL switch 
30 sec overhead kettlebell hold x 2
Rest 1 minute