Workout of the Day: Saturday October 5

Time

TEAM WOD

For time, in pairs, you go I go. Split work up as desired

150 Single Arm Devil's Press
150 DB overhead sit-ups
150 Cal Machine 

@ 50/35 lbs

Comment Only

ACCESSORY / EXTRA

Machine of your choice

6 sets
12/10 Calories, MAX EFFORT
walk/jog 200m recovery