Workout of the Day: Friday November 1

Weight

WEIGHTLIFTING

Clean and Jerk Complex

E2MOM x 4

2 Squat Cleans
1 Front Squat
1 Split Jerk

@ 75%-80%

Time

METCON

4 rounds for time

500/400m Row
15 Deadlifts @ 185/135 lbs
15 pull ups

Comment Only

ACCESSORY/EXTRA

Clean pull

3 x 2 @ 90-95%