Workout of the Day: Saturday November 2

Time

TEAM WOD

In teams of 3
4 rounds for time, Synchro
21 Burpee to plate
21 Dumbbell Squats @ 50/35 lbs x 2

Rest 1:00

2 mile run or Row or 6 km Bike or 2400m ski relay style

Rest 1:00

4 rounds for time, Synchro
21 Dumbbell Push Press @ 50/35 lbs x 2
21 Burpee to plate

Comment Only

ACCESSORY / EXTRA

Death march

5 x 30 seconds on 30 seconds off
Brandon Farmer