Workout of the Day: Saturday November 2
Time
TEAM WOD
In teams of 3
4 rounds for time, Synchro
21 Burpee to plate
21 Dumbbell Squats @ 50/35 lbs x 2
Rest 1:00
2 mile run or Row or 6 km Bike or 2400m ski relay style
Rest 1:00
4 rounds for time, Synchro
21 Dumbbell Push Press @ 50/35 lbs x 2
21 Burpee to plate
Comment Only
ACCESSORY / EXTRA
Death march
5 x 30 seconds on 30 seconds off