Workout of the Day: Sunday October 6

Completion

CONDITIONING

EMOM 20

1- 5 Wall walks
2- 15 KBS @ 70/53 lbs
3- 200m run
4- Active Rest*

* walk or machine

Comment Only

ACCESSORY / EXTRA

3 sets

25' Silverback Swings
50' Walking lunges, goblet

Rest 1-2 minutes