Workout of the Day: Monday October 7

Weight

WEIGHTLIFTING

Back Squat

5 x 2 @ 75% or RPE 7/10

Time

METCON

3 rounds for time

20 DB Snatch
10 DB step ups overs @ 24/20" 
 
@ 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

Reverse Hypers

3 x 20