Workout of the Day: Sunday November 3
Completion
GYMNASTICS
3 sets
8-12 Strict chin ups
20 Gorilla Rows
Rest 2:00
Reps
METCON
EMOM 20
1: 30 sec Machine
2: 30 sec V-Ups
3: 30 sec Machine
4: 30 Sumo Deadlift High pulls @ 95/65 lbs
Comment Only
ACCESSORY / EXTRA
3 x Max Reps Push ups
Rest as needed