Workout of the Day: Sunday November 3

Completion

GYMNASTICS

3 sets

8-12 Strict chin ups
20 Gorilla Rows

Rest 2:00

Reps

METCON

EMOM 20

1: 30 sec Machine
2: 30 sec V-Ups
3: 30 sec Machine
4: 30 Sumo Deadlift High pulls @ 95/65 lbs

Comment Only

ACCESSORY / EXTRA

3 x Max Reps Push ups

Rest as needed
Brandon Farmer